Here’s The Best Running Shoe For Dads That Don’t Run A Lot
I swore I’d never do it, but ultimately I caved and it was a great decision. I found the best running shoe for Dads (like myself) who don’t run consistently.
To clarify, I am an active person who attempts to take health and wellness as seriously as I can. I believe in moderation so I certainly indulge in pizza and don’t deprive myself of weekend drinks. In addition, I have partaken in some sort of exercise for well over 20 years.
Through playing football and becoming an avid surfer, this has included everything from lifting heavy weights to yoga to Peloton rides. Although my training activities have often changed, one opinion has not. I just don’t really like running. Specifically, long-distance running.
Nonetheless, I force myself to do it for two reasons. First, to exercise out of the house and get some fresh air. There’s a peace (certainly early in the morning) to being outside on a nice morning, alone with your thoughts. Also, I do like the cardio and disruption to your body when you run.
Therein lies the problem, however. Disruption to your body can easily occur if you don’t run properly or have the right sneakers to support the impact. With my schedule, the last thing I need is to be out of commission for ten days with back spasms because my sneakers couldn’t absorb my trotting style.
I held out on this particular sneaker because it seemed every dad on the field was wearing them, even though they were suggested to me by a specialist. This spring I changed my mind after my three-year-old green kicks just didn’t hold up any more and my back was aggravated. Here’s what happened.
The Best Running Shoe For Dads And I’m Not Really A Runner
The Hoka Bondi. There are many Hoka model shoes and a ton of colorways to go with it. The thick platform of a Hoka is the difference here for me. Keep in mind, I’m talking 5K distances here at most. In fact, my normal route that I mix in about twice per week is a little over two miles of actual running (jogging, who am I kidding).
Many review sites will name Hoka in their “best for” categories due to the amount of firm support they build into each shoe. For example, Forbes said, “Hokas are highly versatile sneakers that work well for a variety of activities.” They also named the Hoka Gaviota 5 the best shoe for back pain for those who are on their feet a lot.
I went with the Bondi model because I found an opportunity to try them first and because they have the loop on the back. Given that I wear a size 14 shoe, the hook to grab is a convenience factor that I always favor.
A Hoka takes some getting used to. It’s a different feel underneath your foot. I didn’t necessarily notice an immediate difference while running, but what I did notice is that I felt different post-run. Recovery time is quite important to me, given that I am literally always on the run.
Perhaps my back didn’t have to endure as much, with there being more solid space between my foot and the ground. Although I am quite active and in decent shape, I had the post-workout soreness lingering each time I completed a distance run. The Hoka Bondi has helped me with that.
Aside from the sneaker I have not changed anything else about my routine. I’ve learned a valuable lesson: no longer having the resiliency of my college days, what matters most to me now is how I feel post-workout, not what my shoes look like in workouts.
You can check out the Hoka Bondi sneaker and the vibrant colorway options here.