A group of senior citizens learn Yoga at a north London day centre. Yoga is a form of exercise that adapts to your needs and abilities, which makes it suitable for the elderly. It makes your body fitter, the mind calmer and more relaxed. Yoga is also beneficial in the prevention and control of common health and emotional problems that is linked with Old Age (Photo by In Pictures Ltd./Corbis via Getty Images)

A 103-year-old woman living in California still hits the gym multiple times a week and says it’s her happy place. She says it gives her energy, and uses the weights and even gets on the treadmill. Pretty impressive and maybe the motivation you need!

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