It is estimated that up to 20% of the population in some parts of the world suffers from the winter blues, also known as seasonal affective disorder (SAD), which is more prevalent in women.
In order to understand why some people experience the winter blues, it is important to identify what causes them.
One theory is that the shorter days and longer nights of winter can disrupt the body’s natural sleep-wake cycle, which results in fatigue and low energy levels.
The lack of sunlight during the winter months may also lead to a deficiency of vitamin D, which plays a crucial role in the regulation of mood, as another theory holds.
Sunlight is a vital component of the body, so it is very likely that a lack of sunlight could lead to a lack of this vitamin because it is produced by the body when it is exposed to sunlight.
There is also a possibility that the winter blues can be contributed to by a decrease of serotonin, a neurotransmitter that helps regulate mood, such as during the winter months when serotonin levels tend to be lower, contributing to feelings of sadness and depression.
How to Combat the Winter Blues
Getting outside for some sunshine, exercising on a regular basis, and eating a healthy diet are all ways to combat the winter blues.
It has been proven that light therapy can also reduce symptoms of seasonal affective disorder in individuals who sit in front of a light box for a certain amount of time each day.
Don’t suffer in silence if you are experiencing the winter blues.
A healthcare professional will be able to offer a proper diagnosis and treatment plan so you won’t have to suffer in silence. It is important that you speak with a healthcare professional for a proper diagnosis and treatment plan.