Jaclyn Rooney
March 26th, 2021
Did you know that spinach is packed with energy-boosting iron? Or that it is an excellent source of vitamin A, K, E and vitamins of the B group? Well now you do!
To celebrate National Spinach Day (March 26th), check out 5 spinach smoothie recipes below.
2 cups of coconut water, ¼ cup of freshly squeezed lime juice, ½ avocado, ¼ cup of organic, shredded coconut (unsweetened, plus extra for garnish,) 1 - 2 handfuls of fresh spinach leaves, 3 Medjool dates, pitted, and 2 handfuls of ice.
Juice of 1 lime, 1/2 cup of coconut milk, 1/2 cup of coconut water, 1/2 frozen banana, 2 cups of spinach, and ice (if you like your smoothie a little thicker.)
1 ripe banana, 1 and 1/2 cups of fresh spinach, 1 cup of frozen blueberries, 1/4 cup of yogurt (vanilla, plain or blueberry), a splash of milk, 1/2 tablespoon of creamy peanut butter, and 1 tablespoon of chia seeds.
¾ cup of water, 2 cups of frozen pineapple chunks thawed, 1 medium avocado ripe, halved and pitted, 2 cups of spinach, and ½ cup of ice cubes.
1 large pear, 1 large apple, 1 and 1/2 cups of fresh spinach, 1 cup of almond milk, 1/2 cup of water or ice, 2 tbsp of rolled oats, and 2 tbsp of pecans (or preferred nuts.)
Take a look below at some videos on how to make smoothies using Spinach.
For instructions on these spinach smoothie recipes and for others, check out the culinaryhill.com, amandakbythebay.blogspot.com, and greatist.com.
