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The Heavy Metal Butt Workout That’ll Make You’re Glutes Burn Like Hell

Let’s just be honest: Most of us have likely let our workout routines suffer thanks to the coronavirus pandemic. However, if you’re a metalhead, this quick workout might just be…

Metal horns
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Let's just be honest: Most of us have likely let our workout routines suffer thanks to the coronavirus pandemic. However, if you're a metalhead, this quick workout might just be the thing to help get your butt literally back into shape.

Embedded below is a very intense lower body routine from Instagram "black metal beauty guru" Lydia (@borkvlt.) The routine shows Lydia in a field with goats (a nice metal touch, BTW) wearing a resistance band around her thighs while doing a series of different squats, lunges and leg lifts. She then transitions to a yoga mat where she does a number of different moves including glute bridges.

The whole routine is set to "Death to Death Metal" by comedic black metal band Witch Taint, because some things you just can make up.

Erica Banas is a news blogger who's been covering the rock/classic rock world since 2014. The coolest event she's ever covered in person was the 2021 Rock & Roll Hall of Fame induction ceremony. (Sir Paul McCartney inducting Foo Fighters? C'mon now!) She's also well-versed in etiquette and extraordinarily nice. #TransRightsAreHumanRights