The folks at Men’s Health put together a list of 12 exercises and stretches that will help make you better at sex. See how many on the list you already do, and add the one’s your missing to improve your skills!
There are a number of ways to get better at sex. One is practice: The more sex you have, the more you learn about it-assuming you're being communicative and are open to trying new things. Another is exercising certain muscle groups to build strength, flexibility, and stamina.